Free Muscle Building & Weight Gain Guide

If you do not have back problem and are not doing deadlifts, you are giving the best bodybuilding exercise a miss!

Deadlifts is the best exercise to help you pack on serious muscle mass.  Don’t you want to build a rock-solid physique that everyone aspires to?  It will help you to get that body you want faster than any other exercises.

Why other exercises such as bench press, barbell curl or cables aren’t providing us the same amount of gains the way deadlifts do?

It is because deadlifts works on every single part of your body.  It stresses all your muscles to a high degree simply by this raw power motion.  Deadlifts is high intensity in nature and therefore it triggers your body to secrete testosterone and growth hormone at a rapid rate.  These are very powerful anabolic substances and are very important in gaining lean muscle mass.  That is the reason that deadlifts is the best bodybuilding exercise for you.

Once you start doing deadlifts consistently, you will to see total body size and strength gains due to the nice “spill over effect.”.  You’ll see gains in your other muscle groups, but you will first see gains in your thighs as well as lower and upper back.  Eventually, these gains help you improve in your other lifts, such as the bench press and barbell row.

Are you now convinced to start doing deadlifts?

There are many types of deadlifts and this article will only describe the standard bent-legged deadlifts.

To perform it correctly, find a flat surface, load up your barbell with enough weights, feet at shoulder-width apart, bar close to your shins, and grab the bar just outside the span of your legs. Your grips can be one palm facing in and one palm facing out, or with an overhand grip.  After that, straighten your back, and pull the bar off the ground.

Your movement should begin from a squatting position and then use your leg muscles to drive the weight off of the ground.  During the pulling, make sure that your back is always flat, keep your abs tight and look straight ahead.  As you pull the weights up, keep the bar close to your body until you ascend to a standing position.  To descend, continue to keep your back flat all the way, tighten your abs and look straight ahead while you put the weights back down.

Once the plates are back on the ground, take a deep breath, and then pull that weights back up again. You should continue this lift till your legs hit muscular failure or your form starts to slip.

Pay great attention to your form when doing deadlifts.  Remember to always keep your back flat and keep the bar close to your body. Keep your abs tight during the motion will minimize the stress on your lower back.  Please make sure to keep this in mind so as to avoid injury due to the large amount of weights you are handling for deadlifts.

If this is your first time doing deadlifts, practise using light weights until you master the correct form.  You may also use lifting straps to prevent your grips give way before the rest of your body does.

Sets – perform 1 to 2 sets once a week (note: you should muster all your energy when doing deadlifts)

Reps – 5 to 7 (it is ok if you prefer to do more than this as long as it works for you)

In summary, deadlifts is the best bodybuilding exercise and you shouldn’t omit it if you can.  It is certainly an exercise which you need to muster all your energy to perform it correctly.  You need to overcome the painful experience and bust though the discomfort during this exercise.  However, remember, your will definitely be rewarded with a rock-solid physique that everyone look at you with respect.

If you found this article helpful, make sure to visit www.MuscleGainTruth.com for more highly effective muscle-building tips and tricks. If you want to build muscle fast, then you can’t be making mistakes that will sabotage your efforts.